Start Your Self-Defense Abilities With Powerful Techniques Designed To Equip Women And Improve Individual Crucial Self-Defense Skills Every Woman Requirements To Learn
Content Develop By-Snider MeadMaster standard protection methods like basic moves and boundary setup. Focus on striking vulnerable areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Boost ground protection by grasping guard position and escapes like the elbow joint technique.